BOOST your superfood obsession! – Because every day is a smoothie day!

Gluten free/dairy free/vegan/

Unicorn Blue Spirulina smoothie bowl

Ingredients:

• 2 frozen bananas
• 1 cup frozen peaches
• ¼ cup frozen pineapple or strawberries (I prefer strawberries)
• 2 tsp blue spirulina (Blue Majik)
• 1 cup unsweetened almond or coconut milk
• 1 tsp organic Vanilla bean powder or extract
• pinch of Himalayan salt or sea salt

For Topping:

• 1 handful blackberries
• ½ kiwi, sliced
• 2 tbsp granola
• ½ pomegranate

Instructions:

1. Blend together all the smoothie ingredients until smooth.
2. Pour into a bowl and add toppings.
3. Serve immediately.

Sweet Tooth Satisfaction Coconut Acai smoothie bowl

Ingredients:

• 100g pack frozen unsweetened acai berry blend or 1 -2 tbsp of acai powder
• 1 cup frozen mixed berries (I used strawberries and blueberries)
• 1 frozen banana
• ¼ cup unsweetened coconut or almond milk
• ½ tsp of organic cinnamon
• 1 tsp of maple syrup (or honey – non vegan version), optional

For topping:

• 1 handful fresh berries (I used blackberries and strawberries)
• 1 handful goji berries
• 1 banana, sliced
• 1 tbsp coconut shredded
• 1 handful walnuts, chopped

Instructions:

1. In a high-powered blender, combine the acai berry pack, frozen banana, and ¼  cup coconut or almond milk, cinnamon, maple syrup (or honey) Blend until completely smooth.
2. Pour into a bowl and top with berries, sliced banana, goji berries, shredded coconut and chopped walnuts.

Salted Caramel Banana Chocolate smoothie bowl

Ingredients:

• 2 frozen bananas
• 1 tbsp coconut cream
• 1 cup unsweetened coconut milk
• 1 tbsp organic Maca powder
• 4 – 5 Medjool dates (I like to soak them in hot water for about 5 minutes)
• 1 tsp organic Vanilla bean powder or extract
• 1 tsp organic cinnamon
• pinch of Himalayan salt
• ½ cup ice

For topping:

• 1 tbsp granola
• 2 tbsp coconut shredded
• white gluten free chocolate
• 2 tbsp cacao nibs

Instructions:

1. Blend together all the smoothie ingredients until smooth.
2. Pour into a bowl and add toppings.
3. Serve immediately.

Rainbow Berry Crunch smoothie bowl 

Ingredients:

• ½ cup organic spinach or kale
• ¼ cup pitted cherries fresh or frozen
• 1 frozen banana
• ½ tbsp ground flaxseed meal
• 1 ½ cups frozen berries (I used blueberry, blackberry, raspberry strawberry mix)
• juice from ½ lemon
• ½ cups water or coconut water
• pinch of turmeric

For topping:

• ½ mango, sliced
• coconut yogurt

Instructions:

1. Add all of the ingredients to your blender and blend until smooth.
2. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
3. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl.
4. Serve!

Dragon Fruit smoothie bowl (Pitaya Bowl)

Ingredients:

• 1 frozen banana, chopped
• 1 cup frozen mango, chopped
• 1 cup frozen dragon fruit (pitaya), chopped
• ¼ cup coconut milk canned, full fat

For topping:

• 1 strawberry, sliced
• ⅓ banana sliced
• 1 tsp nut butter or chopped nuts of choice
• 2 tbsp granola

Instructions:

1. Blend together all the smoothie ingredients until smooth.
2. Pour into a bowl and add toppings.
3. Serve immediately.

Deliciously Healthy Fluorescent Green smoothie bowl

Ingredients:

• 2 cups kale or spinach
• ½ cucumber, chopped
• 2 stalks celery, chopped
• 1 ripe banana, frozen
• 1 cup pineapple frozen
• ½ – 1 tsp spirulina powder
• 1 cup unsweetened almond or coconut milk
• juice from ½ lemon
• 1 cup water

For topping:

• 2 tbsp chia seeds
• 1 kiwi, sliced
• pinch of organic cinnamon

Instruction:

1. Blend together all the smoothie ingredients until smooth.
2. Pour into a bowl and add toppings.
3. Serve immediately.

Tasty Delicious Blueberry Banana smoothie bowl 

Ingredients:

• 1 frozen banana
• ¾ cup fresh blueberries
• ½ cup fresh blackberries
• ¾ cup unsweetened almond or coconut milk
• ¼ cup plain Greek yogurt
• 1 tbsp chia seeds

For topping:

• ½ banana
• coconut yogurt

Instructions:

1. In a blender, add all the ingredients and blend until very smooth.
2. Pour the smoothie into a bowl.
3. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
4. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl. Add sliced banana
5. Serve!

Coconut Extremely Chocolate Hazelnut Hemp smoothie bowl 

Ingredients:

• 2 banana frozen
• 2 tbsp raw cacao or carob powder
• ¾ unsweetened almond or coconut milk or coconut water
• 2 tsp coconut shredded
• 1 tbsp hazelnut butter or 1/4 cup hazelnuts
• 2 tbsp hemp protein
• 2-3 Medjool dates pitted
• 1 tbsp cacao nibs
• ½ tsp cinnamon

For topping:

• 1 banana
• 1 handful blueberries
• 2 tbsp hazelnuts, chopped
• 1 tbsp hemp seeds
• 1 handful peanuts
• 1 handful goji berries

Instructions:

1. Blend together all the smoothie ingredients until smooth.
2. Pour into a bowl and add toppings.
3. Serve immediately.

Chocolate Acai Berry Heaven smoothie bowl 

Ingredients:

• 100g pack frozen unsweetened acai berry blend or 1 -2 tbsp of acai powder
• 1 frozen banana
• 1 tbs organic cacao powder
• ½ cup coconut water or unsweetened coconut milk
• ½ tsp organic cinnamon
• 1 tbsp coconut nectar

For topping:

• ½ mango, sliced
• 1 handful blueberries
• ½ grapefruit
• 1 handful raspberries
• coconut yogurt

Instructions:

1. Add all of the ingredients to your blender and blend until smooth.
2. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
3. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl.
4. Serve!

Power Green Detox smoothie bowl 

Ingredients:

• 2 handfuls spinach
• 1 handful kale
• 1 frozen banana
• ½ avocado
• 5-6 strawberries
• 1 cup unsweetened almond, coconut milk or coconut water
• 1 teaspoon flax meal or ground flaxseeds

For topping:

• 1 mango, sliced
• 1 handful almonds, sliced
• 1 tsp chia seeds
• coconut yogurt

Instructions:

1. Using a blender, blend the smoothie ingredients on high until smooth.
2. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
3. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl.
4. Pour into a bowl and top with mango and almonds. Sprinkle with chia seeds.
5. Serve!

Peachy Orange Summer Taste smoothie bowl 

Ingredients:

• 1 frozen banana
• 1 ½ cups frozen peaches
• ¾  cup orange juice
• ½ cup nonfat Greek yogurt
• 2 tbsp hemp seeds

 For topping:

• 1 strawberry, sliced
• ½ banana, sliced
• ½ handful nuts of choice, chopped
• 1 tsp cacao nibs

Instructions:

1. Blend together all the smoothie ingredients until smooth.
2. Pour into a bowl and add toppings.
3. Serve immediately.

Tasty Nutritious Almond Butter and Raspberry smoothie bowl 

Ingredients:

• 1 banana
• 1 ½ cups raspberries
• ½ cup unsweetened almond or coconut milk
• 2 tbsp almond butter
• 1 tsp organic maple syrup or raw honey (non vegan version)
• ½ tsp organic cinnamon
• ½ cup ice

For topping:

• 2-3 strawberries, sliced
• 1 tablespoon coconut shredded

Instructions:

1. Blend together all the smoothie ingredients until smooth.
2. Pour into a bowl and add toppings.
3. Serve immediately.

Stay positive

Be mindful

Make yourself a smoothie bowl!

xx Kate