Self-Care
Fear Is An Illusion: 6 Steps To Become Fearless.
Table of Contents Fear Is “Just An Emotion” Let’s talk about FEAR, shall we? To be honest, I have the impression that this year 2020
April 22, 2023
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Table of Contents Fear Is “Just An Emotion” Let’s talk about FEAR, shall we? To be honest, I have the impression that this year 2020
This free self-love planner will help you to boost your self-esteem, emotional wellbeing and happiness.
“The Ultimate Self-Care Planner: From Surviving To Thriving” – a 100-page workbook will help you to address 8 dimensions of wellness, create a powerful self-care routine, develop positive habits, build a strong relationship with yourself and achieve your goals faster because when you’re treating yourself like someone you LOVE everything is possible.
Everything starts in your head no matter where you are. Your mental wellbeing is far more important than you can even imagine. A good mental state allows you to make good choices, stay focused on your top priorities, face and overcome challenges in life with confidence or even find more enjoyment in your everyday life. Therefore it is vital that you take care of your mental wellbeing, and of of the best ways to do that is to go on A STRICT MENTAL DIET.Â
Discover the ultimate guide to unwinding and achieving true relaxation. Explore effective techniques to refresh your mind and body. Start your journey now!
Prioritize your well-being while juggling a hectic schedule! Discover effective wellness tips for busy entrepreneurs to boost energy and find inner balance. Take charge of your health today!
Most of us know that we should prioritize self-care but when it comes to practising it suddenly it turns out that we are way too busy. Our schedules are insanely overbooked with things that were due yesterday. Our brains are overloaded by an insane amount of information that it cannot even process.Â
We eat in a hurry because apparently, 20 minutes for a lunch break is long enough not only to chew your food properly but also to notice the smell and taste of the food. We constantly sacrifice our sleep to accomplish more work in a day. We talk through messaging because make a phone call or actually meet someone in person would be a waste of time and we don’t have any.Â
We are extremely stressed, anxious and overwhelmed with work, family responsibilities, financial challenges and that never-ending to-do list that was supposed to help us but instead it’s making us feel even worse. When someone asks us when was the last time we took a day for ourselves we are unable to answer.Â
It’s time to break free from this negative life pattern and start taking better care of yourself! To help you with that today I’m sharing with you 9 simple self-care practices for extremely busy people. I hope you’re like it!
Thrive, Not Just Survive kinda mindset</p> <h4>Table of Contents</h4> <h3>Staying Positive During Difficult Times</h3> <p>Before the Pandemic hit, most of us could hardly find time
Before the Pandemic hit, most of us could hardly find time in the day to rest, not to mention having a life outside work. We were always on the run, desperately trying to manage our busy schedules completely neglecting the most important things in our lives – our health, our family, our friends and our relationship with ourselves. Everything was the top priority except our health and wellbeing. Not to mention spending time alone in the safety of our homes… Well, that was rare.
That’s why having a little strategy, a plan in place and a healthy way to soothe yourself is so vital. Because when you’re experiencing a life crisis (greater or smaller), a little emergency first-aid kit is something that will help you to calm your mind, body and spirit in a fast, easy and safe manner. That’s why today, I want to share with you my idea on how to build a self-care kit that will help you to relax, unwind and have fun in those days when you feel like your life just sucks.
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