Everything starts in your head no matter where you are. Your mental well-being is far more important than you can even imagine. A good mental state allows you to make good choices, stay focused on your top priorities, face and overcome challenges in life with confidence or even find more enjoyment in your everyday life. Therefore it is vital that you take care of your mental well-being, and of of the best ways to do that is to go on A STRICT MENTAL DIET.