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The Power of now
Which psychological time zone do you live in – the past, present, or future?
Mindfulness
The Magic happens in the now
Live happens in the present moment, not in the past or future. It is only in the now that you can take action to achieve your goals, make life-changing decisions, or respond to the current situation.
Happiness can only be created in the present. Love, hate, forgiveness, forgetting, crying, letting go, hoping, and manifesting your dream life can only happen in the present.
In the now, you are FREE from worries about the past and fears about the future. When you stop dwelling on past mistakes and worrying about the future, you free yourself. You regain your power and unlock your full potential. Being mindful makes you unstoppable.
Now
The present moment is the only one you have
“Nurture your mind with great thoughts, for you will never go any higher than you think.”
Everything starts in your head. Success and failure. Abundance and lack. Happiness and despair. Are you currently residing in the past, present, or future in your mind? Are you still mourning your previous self and the life before the pandemic? Or do you have worries about what lies ahead?
It is tempting to dwell in these two mental time zones, and I acknowledge that. However, it is more advantageous to live in the present moment. This is especially true when we consider that the present moment is the only moment that truly exists.
We exist in the eternal now, and everything else is either our past or our idea of the future. By fully embracing the present moment, we invite more happiness into our lives. Let go of the past, as it cannot be changed, and stop worrying about the future, as we live in the NOW.
Once we stop criticizing ourselves for past mistakes and fretting about what lies ahead, we free ourselves. We regain our power and become ready to unlock our full potential. When we embrace mindfulness, we become unstoppable.
Exercise
It's time for a change
"Thoughts become things. If you see it in your mind, you will hold it in your hand."
Experience the power of mindfulness – boost focus, improve relationships, and enhance overall happiness. Take the mindfulness challenge today and discover a world of personal growth!
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Strict Mental Diet
“I say never be complete, I say stop being perfect, I say let... let's evolve, let the chips fall where they may.”
Unlock the power of a strict mental diet and transform your mindset. Enhance your mental well-being and achieve your goals with this simple yet effective practice that you can find in The Strict Mental Diet FREE Planner. Get it now!
